It’s no surprise that taking the plunge at the local pool has been a favored form of exercise for older adults. It’s easy on joints, reduces the risks of injury and improves cardiovascular strength. But there are other advantages to swimming as we age. Here are five reasons why you could feel happier if you swim for exercise.
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Accidental falls, or unintentional injuries, are the fourth leading cause of death in the U.S. There are a number of safety measures a caregiver can take to reduce the risk of injury within their loved one’s home, but older adults can also use daily exercise to improve their sense of balance to better navigate the bumpy road ahead. Here are five everyday tips to practice and implement to prevent falls:
It was Henry Miller who once said, “It is a very limited concept of medicine that strives to understand disease, but not the needs of sick people.” Nowhere is that need greater than the care of our elderly. Fortunately, the healthcare industry is taking steps toward recognizing the unique needs of our senior loved ones […]