October may have been breast cancer awareness month, but anytime is the right time to protect your health. Approximately one in eight women will be diagnosed with breast cancer in their lifetime. And the best defense against this disease is to know the risks, recognize the early symptoms, and act on early detection. Read more
When you see commercials with elite athletes dramatically tearing up the basketball court or drilling long balls to center field, the ever-important question always follows: Is it in you? Well, according to experts—not as much as it should. Doctors say we need 4,700 milligrams daily, but studies show most people aren’t getting enough potassium in their diet. Read more
When flu season strikes, it often hits hard and fast. The symptoms can knock a person down, forcing them to spend a week in bed or take a trip to the hospital. Seniors ages 65 and older have a higher risk of severe flu complications, accounting for up to 70 percent of hospitalizations from the virus and up to 85 percent of the deaths each year.
Here are five things you should know about the flu and the flu vaccine this fall. Read more
If you think mobile technology is limited to young people — think again. Research shows that four in every ten seniors now own smartphones, and roughly half of older adults who own cell phones have some type of smartphone. But for those who still question the value of mobile technology, here are three ways holding power in the palm of your hand provides benefits for seniors. Read more
Modern medicine is one of the reasons the 21st Century is a great time to be alive, and our ability to prevent dangerous diseases has changed the quality of life for grateful generations. In 2015, 91.8 percent of American children 19–35 months old were vaccinated against chickenpox. If you’ve ever suffered the soul-crushing itching of chickenpox, you know those children are lucky.
But our sophisticated medicines and surgeries still can’t cure everything. Chronic pain, for example, which has both a physical and a mental component. Our medicines are great at treating physical symptoms, but they can’t do much about the mental side of things. That’s where gratitude comes in. Gratitude is a practice of the mind that benefits both the mind and body whether you suffer from chronic pain, are feeling the effects of advanced age, or just want to stand at the helm of your own health. Read more
I like to be outside.
All … the … time.
I relish the heat and sun — as long as I keep on the sun block.
But there’s more than a sunburn to worry about when you’re having fun in the sun. Here are four ways to enjoy the hot summer without getting burned: Read more
Whether you are swimming, doing water aerobics, or just relaxing, the hot months of summer present plenty of opportunities to cool off and have fun in the water.
But older adults should be extra careful when enjoying these activities. Being aware of the dangers of water activities and how to prevent accidents can help older adults stress less and stay safe. Read more
It’s road trip season! Before you hit the road with a bag of Corn Nuts and the Hamilton soundtrack queued up, let’s list some of the other important things to remember: Healthy snacks – check. GPS – check. Avoid drowsiness when driving – check. Know the signs of a blood clot – huh?
When we think of potential dangers on the road, most of us don’t consider blood clots. According to the National Blood Clot Alliance, “On average, 274 people die every day from blood clots, and one person dies every six minutes from a blood clot.” Read more
Lying outside in a swimsuit with your eyes closed and a cool lemonade in hand – summer doesn’t get much better. But, if you’re like me, you’re also worried about having enough sunscreen, getting too hot and becoming dehydrated. How do you know if all this fun in the sun is good for you? Read more